# Back Pain Myths

Myth 1 # Moving will make my back pain worse

FACT: People fear twisting and bending but it is important to keep moving. Gradually increase the amount you do and regularly change positions

Myth 2 # I should avoid exercise, especially weight training

FACT: Back pain should not stop you enjoying exercise or activity. Recent studied have found continuing with exercise-including weights- can help you get better sooner (Always contact a healthcare provider if you are unsure)

Myth 3 # A scan will show exactly what is wrong

FACT: Sometimes it will but most of the time it will not. Most people have age related changes after a certain age, therefore scans will often find these changes but they are most often clinically insignificant

Myth 4 # Pain equals damage

FACT: This is how we use to percieve pain. We now know this is incorrect. Think of a paper cut, large amounts of pain, no damage.

North Devon and Cornwall Physio can give advice and provide a management plan for back pain. This can include hands on therapy with an exercise programme and will be tailored to your needs.

#back pain myths