Physical Activity Be active for 30 minutes most days to keep muscles and joints strong. Aerobic activity like walking/swimming/cycling is effective with some form of resistance training to improve strength and power
Vitamin D Vitamin D is important in the function of muscles. It also helps the body use calcium to keep bones strong and the brain working. 10 minutes of sunshine on your skin a day can be effective
The right foods A balanced diet gives you the energy to enjoy life and look after yourself. Feeling down and some medicines can put you off your food. Talk to your doctor if you are worried. If you have no appetite eat several small meals, not one or two big ones.
If you cannot shop due to travel or reduced mobility most supermarkets deliver for free or a small fee. If cooking is difficult there are options like meals on wheels, Wiltshire farm foods or microwave meals. These may make things easier to manage.
At North Devon and Cornwall Physio we can assist and devise a personal exercise programme that can assist at improving or maintaining bone and muscle strength which can lead to improved function and mobility. This is important for all individuals at all stages of life. From athletes, to amateur sports to more elderly individuals wanting to reduce the risk of falls and stay at home.
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